Rest and Restore Protocol is an innovative, neuroscience-based listening therapy, desidned to help the autonomic nervous system return to a state of calm and balance.


This approach was developed by Dr. Stephen Porges, a world-renowned neuroscientist and the creator of the Polyvagal Theory, together with Anthony Gorry, an expert with over 20 years of experience in music and audio technology.


Alex Gervash is a certified Rest and Restore Practitioner

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Rest and Restore Protocol ™

What is Rest and Restore Protocol™?
How does it work:
The autonomic nervous system shifts between three primary states:

  • Social engagement (I am safe, I can relax and trust)
  • Fight / Flight (There is danger nearby, I need to mobilise for action/escape)
  • Freeze / Collapse (The threat is inescapable, I need to disconnect to survive)
The ventral branch of the vagus nerve activates the state of social engagement. If it works well, we can feel calm and safety. The ability to regulate emotions and return to a state of calmness develops in childhood through warmth, gentle voices, physical contact and emotional attunement from caregivers.
Without such experience, as an adult, a person may get stuck in either fight/flight state (constant anxiety, inability to relax) or a freeze/collapse response (apathy, depression, emotional numbness)
Rest and Restore Protocol uses embedded biological rhythms to activate the social engagement system, where we can feel calm and at ease.
Specifically modified music reproduces sounds and rhythmic stimuli that are similar to those we unconsciously find soothing: mother’s heartbeat, her cooing and singing lullabies to comfort a baby. The autonomic nervous system recognizes them as cues of safety and activates the natural ability to calm down.
During listening the complexity in acoustic parameters gradually increases, which helps to bring the body into harmony across 5 hours.

Tracking your progress:


After each listening session, you will be prompted to check in with your feelings. This will provide you with a deeper understanding of your progress, emotional responses and shifts during listening to Rest and Restore Protocol™

Rest and Restore Protocol ™
is recommended for individuals experiencing:
  • -1-
    Increased anxiety, panic attacks, phobias, chronic stress
  • -2-
    Depression, apathy, emotional numbness
  • -3-
    Post-Traumatic Stress Disorder (PTSD)
  • -4-
    Sleep disorders (insomnia, shallow sleep, difficulty falling asleep)
  • -5-
    Gastrointestinal disorders (IBS)
Results
Rest and Restore Protocol ™ supports the body’s natural ability to heal and restore balance. This leads to a gradual decrease in anxiety and depression, enhances emotional regulation, improves sleep quality, supports gut health and provides greater access to the body and emotions.
As a result, Rest and Restore Protocol™ balances the autonomic nervous system, improving mental and physical well-being.
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You will have access to the program for 12 months. You can listen to the protocol as many times as you like. After completion, you can take a break, start again from the beginning or revisit preferred tracks or levels.

По желанию первое прослушивание проходит под наблюдением психолога центра. При прохождении процедуры вы также можете получить помощь и обратную связь, обратившись по электронной почте info@letaem-bez-straha.ru.
100€ / 100$
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Meet the Experts
Alex Gervash is a pilot, psychologist, and one of the world’s top 150 experts in treating fear of flying.
  • Helped 16 000+ people
  • With 17 years of experience Alex has gained deep expertise in anxiety and anxious personality types. He has created over 60 hours of video lessons covering fear of flying, panic attacks, claustrophobia, OCD, perfectionism, Childhood Emotional Neglect and parent-child relationships
  • Conducted hundreds of courses and seminars worldwide
  • Worked with renowned actors, bloggers and celebrities
  • Spoke at the UN Summit in Geneva in 2019
Since founding his Fear of Flying Research and Treatment Center in 2008, Alex:
The knowledge and methods Alex shares aren’t just based on his own insights (though some are), but are grounded in over 30 years of anxiety research by some of the world’s leading psychotherapists. Many of them have been his mentors - including Dr. Jonice Webb (USA), Dr. Richard Ohring (Israel) , Dr Peter Levine (creator of Somatic Experiencing) and Prof. Stephen Porges (author of the Polyvagal Theory).
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Rest and Restore Protocol is the result of decades of research studying autonomic nervous system. It is developed by Dr. Stephen Porges, one of the world’s leading neuroscientists, the creator of the Polyvagal Theory, and Anthony Gorry, a music and audio innovator with more than 20 years of experience. Alex Gervash is a certified Rest and Restore Practitioner.
Expert Qualifications:
Frequently Asked Questions
Got questions about the protocol? Just leave us a message — we’ll get back to you soon!
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